Withania Root

Withania somnifera

Ashwagandha, Indian ginseng, winter cherry

Solanaceae family

Withania root

Physical use

In western herbal medicine we call it an adaptogen as it helps us adapt to stressors. It builds our resilience to the negative effects of stress (nervous system depletion/immune system suppression) especially when we are going through big emotional events or illnesses that drain us. It is a key recovery herb for when you feel burnt out and frazzled. It helps calm the mind and ground the body so its perfect for people who are prone to anxiety and insomnia or people moving a little too fast trying to “do it all”.

Conditions

  • In children, it promotes growth and increases iron levels
  • Increases haemoglobin and serum iron
  • Promotes learning and memory
  • Conditions associated with aging
  • Insomnia, fatigue and stress
  • Increases stamina in athletes

Thermal qualities

  • Warm
  • Astringent
  • Mildly bitter
  • Sweet

Chakra

  • Crown
  • Root

Energetic use

Also known as Ashwagandha, Withania is a Queen of Indian Ayurveda medicine. Her ability to both strengthen and calm the nervous system (spirit) is the exact antidote for today’s modern lifestyle. It is the epitome of a healing tonic. When taken over time (2-3 months), Ashwagandha can build up emaciated tissues, increase energy levels and restore healthy sleep cycles. Thus increasing vitality, improve mood, wellbeing and bring a greater sense of calm energy.

Packages containing withania