Valerian Root
Valeriana officinalis
Valerianaceae
Physical use
Valerian root is a traditional herb known for its ability to calm the nervous system and promote sleep. It has a strong smell and a distinct taste, whether in tea or tablet form, but it works wonders on sleep cycles. As a sedative and hypnotic, it helps relieve tension headaches and aids in falling asleep. Valerian is especially beneficial for those who have trouble falling asleep due to overthinking, as it helps slow the mind and gently ease you into sleep. It is often blended with passionflower, which is useful for staying asleep throughout the night – a great advantage if you frequently wake up and struggle to return to sleep.
Conditions
- Stress induced insomnia
- Muscle tension, headaches, migraines
- Persistent stress related cough
Thermal qualities
- Warm
- Bitter
- Pungent
- Mildly sweet
Chakra
- Root
Energetic use
Valerian works well in combination with breathwork or meditation, helping you stay in a relaxed state as you consciously release the narrative that binds you to a single reality. It encourages gentle acceptance in uncomfortable situations or emotions.
- Reminds us that change happens through persistence, flow, and the acceptance of imperfections
- Helpful during times of overwhelm and repetitive mind chatter, allowing us to be less reactive and maintain inner peace