Packages
Herbs / Ingredients
About
Blog

Home
Naturopathy
Myotherapy
Nutrition
Women’s Health
Online Shop
Workshops
Contact

Natalie Bridge

Welcome to the world our beautiful boy. 🩵💙

Welcome to the world our beautiful boy.

🩵💙 Leonardo Wilson Ivon Dew! 🩵💙

Born at 9:49am on 03/04/25 and weighing 3.73kg.
Alice and Leo are happy and healthy, life’s good! 👶🏼💙🙏🏼
@bendew16

What a gem this lady has been. At 40 weeks I had m

What a gem this lady has been. At 40 weeks I had my final visit with Lucy from @surfcoast.physio

🩵 Lucy is helping me on my mission to protect my perineum!

Since working with women for 15+ years now I have seen clinically many times over how birth injury can lead to long term hip and back pain, pelvic floor instability and incontinence.

👉🏻A little bit of prevention can go a long way in making postpartum life a little more comfortable and functional.

We are so lucky in Geelong and surrounds to have many wonderful services to access in this space.

Thank you @drkatelyn from @pioneer_family_chiropractic for the recommendation.

For those keen to know more check out @surfcoast.physio

Perineal Massage
There is some really strong evidence now that perineal massage helps prevent severe tears and reduces the need for episiotomies.

SCPP offer short appointments for anyone who’d like us to help apply these techniques effectively.

Your physio will be able to tell you when it’s best to start these appointments, usually from 34 weeks or so.

Special mention to my other pelvic floor gurus
Sarah @aurapilatesaus
Steph @internalpelvicrelease_geelong

#protecttheperineum

Thank you to everyone who has recommended reading

Thank you to everyone who has recommended reading material. I am sure I have missed a few gems so please let me know other books you have found helpful. ⬇️

As my belly has grown my list of physically accessible hobbies has shrunk 🤷🏼‍♀️ who knew riding a bike you become so tricky 😂

Lucky for me I love reading, cooking and napping. So having a good list of books has been great. I often get asked in clinic about book suggestions especially around pregnancy and postpartum, so here is my list for those interested 🤓

To pass on what was suggested to me by a midwife start with Birth with confidence by Rhea Dempsey. It took me until well into the second trimester to start thinking or reading about birth.. So start sooner than me and this is very interesting and helpful one to get started with.
Happy reading! 🩵

➡️All of these will be available for loan from the clinic 🌳

🫐🍌This is my got to smoothie that has keep my energy levels up and my bowels moving. DM for recipe or I’ll pop it in a blog

Authors links below 📚

@dr.avivaromm
@erinlovellverinder
@derrynagittah
@thefirstfortydays
@droscarserrallach
@kimberly.ann.johnson
@drpameladouglas
@drsarahjbuckley
@inamay.gaskin
@rheadempseybirth
@heartofwombwellness

39 week midwife visit with Judy @the_birth_home T

39 week midwife visit with Judy @the_birth_home
The little guy is very cosy and in a good possie, head down bum up 😂
We can’t wait to meet you! 🩵
📷 @bendew16
#39weeks #feelinggood

Thank you to Natalie @healing_bridge_naturopath &

Thank you to Natalie @healing_bridge_naturopath & Virginia @virginiadyson.massage for providing continual care for my clients making the transition easy for everyone.

Our Yarra St Healing House is full with wonderful practitioners now 🏡

@suehindle.nurture Reiki, Sound healing & Reflexology

🌻 Rebecca Schmidt’s Holistic Counselling & Art Therapy
rschealing@gmail.com

🗻 Andrew Keswick Counsellor & Psychotherapist terraincounselling.com.au terraincounselling@gmail.com.au

Maternity Leave Announcement The time has come f

Maternity Leave Announcement

The time has come for me to snuggle in and enjoy some nesting time before this baby boy is welcomed into the world.
Thank you very much for all your kind words and best wishes over the last few months. I am feeling the love and support immensely.

You are in good hands with the team at Yarra St for all your natural health needs.

Thanks for your support!
I will share the good news when the time comes.

Thanks to @healing_bridge_naturopath for taking over my client care while I am getting used to being a Mum 🩵

Subscribe to our mailing list

Stay connected

Contact

407 Yarra Street,

South Geelong

moc.erutanecila@ecila

Hours

Monday8am - 6.30pm
Tuesday8am - 6.30pm
Wednesday8am - 6.30pm
Thursday8am - 6.30pm
Friday8am - 6.30pm
Saturday9am - 4.00pm

New Patients

At Alice Nature part of our process is getting to know you and your needs before becoming our patient. Book in for a free discovery call to discuss your health condition and the symptoms to determine how we can best assist you.

Book discovery call

Refund & Returns Policy
Website Privacy
Sitemap
Websites Geelong GOOP Digital

Home
Naturopathy
Myotherapy
Nutrition
Women’s Health
Online Shop
Workshops
Packages
Herbs / Ingredients
About
Blog
Contact